2 / 0 THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
27 / 12Hey lads. I got sick of entering workouts in an excel spreadsheet, so I made a simple workout tracker webapp.
https://chausies.xyz/workout_tracker
It runs offline and automatically fills today's workout with your most recent workout routine you recorded.
You can add whatever workouts you do and whatever metrics you want (e.g. weight, reps in a set, etc.). Just wanted to share in case it helps anyone like it did me.
And yes, it's fully open source, served by github, no tracking or anything (runs offline), and data from it can be saved locally or purged from the browser at any time easily.
Let me know if there's any simple functionality you wanted added. As it is, it already does everything I want.
I guess this can also be a general thread for what /fit/-related apps/software you use.
https://chausies.xyz/workout_tracke
It runs offline and automatically fills today's workout with your most recent workout routine you recorded.
You can add whatever workouts you do and whatever metrics you want (e.g. weight, reps in a set, etc.). Just wanted to share in case it helps anyone like it did me.
And yes, it's fully open source, served by github, no tracking or anything (runs offline), and data from it can be saved locally or purged from the browser at any time easily.
Let me know if there's any simple functionality you wanted added. As it is, it already does everything I want.
I guess this can also be a general thread for what /fit/-related apps/software you use.
187 / 17/QTDDTOT/Ill start with my question : can someone recommend me a beginner bodybuilding routine?
10 / 0Ice pillTake the ice water pill
1 iced glass of water burns 8 calories 12 per day that is 100 calories 700 per week 2800 per month 33600 per year
1 iced glass of water burns 8 calories 12 per day that is 100 calories 700 per week 2800 per month 33600 per year
139 / 16/fat/ - Fat Loss General>Who is /fat/ for?
For chubby chompers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76791211
For chubby chompers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calcul
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.ne
Reddit wiki: https://www.reddit.com/r/loseit/wik
Previous thread: >>76791211
1 / 0/run/roon/troon/ --[[ Running General ]]-- Simian Sprint Edition>Advice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
https://sites.google.com/view/sub-threshold/home
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://lactrace.com/norwegian-singles
previous: >>76769483
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exerci
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
https://sites.google.com/view/sub-t
>I want to stretch
https://www.runnersworld.com/uk/tra
>Performance calculators
https://runbundle.com/tools/age-gra
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-ma
https://lactrace.com/norwegian-sing
previous: >>76769483
25 / 6how do you guys get over your autism and ask people to spot you? I'm always worried deep down they'll think I'm annoying to keep asking them set after set
93 / 29/cbt/ Current body thread6'1-6'2, getting back to 200lbs with the waist and wrist size of an anorexic teenage girl
19 / 1>he doesn't consume the most anabolic and fast acting protein (whey isolate) right after he finished his workout
12 / 0Are boomers just built different?My dad is 55, has been a severe alcoholic since he was 15, so 40 years of daily drinking, yet he has zero health issues. Okay, he has a big gutt but he has zero issues with his liver or any other organ.
How?
How?
12 / 0>its just calories in calories out broOKAY MOTHERFUCKER, THEN EXPLAIN TO ME WHY I'VE PLATEAU'D AT 125 AND I CAN'T GO ANY LOWER. I EAT ONE MEAL A DAY AND I AM NOT SNEAKING IN ANY BITES. HOW THE FUCK DO I ACHIEVE 115
63 / 4Nobody in my gym benches 2pl but everyone posting on /fit/ does how can this phenomenon be explained
3 / 0tragic grip strengthsup fit, i recently started doing RDLs again but i cannot do more than 6x110 kg. The problem is not my back or lges (these work more than fine and are not even half tired after the set) but my weak grip strength. Is there any way i can improve on that? Do you know cool exercises to help with weak grip? Thx in advance
9 / 5Quads are a meme muscle that is only useful in powerlifting, bodybuilding, and some niche sports like track cycling. Every other sport or movement, from track and field, to football, to soccer, to rowing, to MMA, is posterior chain dominant. Almost no athletes in normal sports have freakishly large quads that would grab your attention. Big quads are also aesthetically repulsive and look effeminate and ruin any masculine contour to your physique. Quad dominance also leads to stress on the knee and injury. Anyone can get big ugly quads by squatting and doing leg extensions, it impresses no one.
Stop training quads right now. Your hamstrings and glutes basically can't be strong enough. Replace all squats with hip thrusts. Never do leg extensions, only hamstring curls.
Stop training quads right now. Your hamstrings and glutes basically can't be strong enough. Replace all squats with hip thrusts. Never do leg extensions, only hamstring curls.
36 / 10How can we get Latinas into fitness and healthy eating? So many of them I went to high school with are starting to bloat up in their 20s it's tragic to witness
1 / 0I've been trying to track my calories, and I do cardio every other day using machines at the gym.
I can't find this on any of the machine manufacturers websites, but for example, if I do 5km on an eliptical machine in 30 mins, and it tells me I did X watts of power and burned Y calories, there is going to be a significant margin or error because there is no way they are putting anything other than the cheaptest electronics into these machines.
I would assume that there is probably like a 20% margin of error for stuff like calories burned, anyone else have better information and does that assumption seem reasonable?
I can't find this on any of the machine manufacturers websites, but for example, if I do 5km on an eliptical machine in 30 mins, and it tells me I did X watts of power and burned Y calories, there is going to be a significant margin or error because there is no way they are putting anything other than the cheaptest electronics into these machines.
I would assume that there is probably like a 20% margin of error for stuff like calories burned, anyone else have better information and does that assumption seem reasonable?
259 / 55Monday’s Indomitable SpiritIt's the start of the week again, take a deep breath in, hold it and exhale
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
Last week’s thread >>76744854
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
Last week’s thread >>76744854
21 / 3MotivationHow do you guys maintain it.
Im a huge gamer but I would like to get fit but like every time I start it just bores me and I never really stick to it. Dieting isnt so bad but the act of maintaining a rotation of a schedule just puts me to sleep which is where my burnout originates from because im always thinking
>If I have the time to do this I could be trying out a new video game instead
Im a huge gamer but I would like to get fit but like every time I start it just bores me and I never really stick to it. Dieting isnt so bad but the act of maintaining a rotation of a schedule just puts me to sleep which is where my burnout originates from because im always thinking
>If I have the time to do this I could be trying out a new video game instead
15 / 4What IS the ideal physique for a short guy?Actual manlet height not internet manlet height. Like 5'6 and below, where it's clear to everyone you're short as fuck. Dwarf maxing? Twink maxing? Nippard maxing? What is the play?
1 / 0Remember that Michelle Obama told America that watering down apple juice and then adding splenda to it to sweeten it back up was going to cure the obesity crisis and was perfectly healthy to do.
7 / 1How to skellyI want to be a skelly.
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?
1 / 0>switch from anterior/posterior split to upper/lower split
>after my first lower body day I had severe DOMS for three days
So this is the power of leg day... I kneel!
>after my first lower body day I had severe DOMS for three days
So this is the power of leg day... I kneel!
311 / 75/roon/ /run/ - running generalAdvice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
https://sites.google.com/view/sub-threshold/home
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://lactrace.com/norwegian-singles
Previous: >>76755255
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exerci
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
https://sites.google.com/view/sub-t
>I want to stretch
https://www.runnersworld.com/uk/tra
>Performance calculators
https://runbundle.com/tools/age-gra
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-ma
https://lactrace.com/norwegian-sing
Previous: >>76755255
3 / 1What do I win by eating C55/F30/P15?
ChatGPT says this ratio passes like 40 countries food guidelines.
Is the answer just cheap ecological food? Nothing personal?
ChatGPT says this ratio passes like 40 countries food guidelines.
Is the answer just cheap ecological food? Nothing personal?
12 / 2I was prescribed this for a strained muscle. But will it actually help me heal faster? I want to get back to the gym and I can't press due to this injury
0 / 0Will drinking alcohol and eating little and doing few push ups make me lose weight?
I'm too lazy to cook and I need to drop fat. I don't want to spend too much money too. I'll just gave sandwiches/hotdogs once a day and get rid of my hunger with alcohol.
I'm too lazy to cook and I need to drop fat. I don't want to spend too much money too. I'll just gave sandwiches/hotdogs once a day and get rid of my hunger with alcohol.
3 / 0are jump jacks completely worthless?i feel like i am working out in vain when i am doing them. i stopped doing them for this reason
37 / 62 sets>changed to 2 sets for all exercises instead of 3
>go to failure/1RIR instead of near failure
>gains are the same
why the fuck would i want to spend 2 hours in the gym, volume is a fucking meme
>go to failure/1RIR instead of near failure
>gains are the same
why the fuck would i want to spend 2 hours in the gym, volume is a fucking meme
1 / 0Why does my left elbow hurt when I do some, not all, exercises? Curling is absolutely no issue, but bench presses hurt like hell. It's this light electric sensation. What could be happening here? Should I go to the doctor?
9 / 1To chronically injured uncs near or over 30 years old: how do you cope or/and manage your injuries? Are you still trying to build muscle? Do you work around your chronic injuries? Or have you given up and just try to not turn into skinnyfats?
0 / 0anyone try iampeachfit's routinecant imagine its worth the money but im very fat and i keep getting his ads
55 / 3>nearly 20g of protein per 100 calories
>nearly same as fage yogurt and lean chicken breast
Why don’t I ever hear lifters recommend it?
>nearly same as fage yogurt and lean chicken breast
Why don’t I ever hear lifters recommend it?
6 / 0I've been adding 1 knob of garlic to my protein shake after workout and nothing has changed. I don't feel any different. Has /fit/ lied to me again?
39 / 5What's the point of working out and bulking if you have a shit frame to begin with? You'll just get mogged into oblivion by some guy who doesn't even lift or who had been lifting for only 6 months. I see it all the time.
112 / 8If solomon nelson and lyle mcdonalds are right...
Why do they have such mid physiques?
They dont even look like they lift, how do you end up training for years and years knowing everything needed to know and still stalling?
Why do they have such mid physiques?
They dont even look like they lift, how do you end up training for years and years knowing everything needed to know and still stalling?
150 / 48/hgg/ - Home Gym General>Discuss & share home gym setups.
Share those setups.
Share tips & tricks.
Does your setup pack a punch in a small space?
Do you have the resources to build your dream?
Are you handy and on a budget?
Recommend equipment?
Share those setups.
Share tips & tricks.
Does your setup pack a punch in a small space?
Do you have the resources to build your dream?
Are you handy and on a budget?
Recommend equipment?
17 / 4I’m a woman. Can a man please explain Mike’s mentality to me? Is it just height and penis insecurity that led him to this point?
8 / 2Post /fit/ YouTube channels that are actually goodI'll start:
E3 Rehab
The Kneesovertoesguy
Bald omni man
E3 Rehab
The Kneesovertoesguy
Bald omni man
28 / 3>78
>still healthy
how come some niggas hop on one cycle and croak in a sauna half a year later and this dude just keeps on chugging
>still healthy
how come some niggas hop on one cycle and croak in a sauna half a year later and this dude just keeps on chugging
2 / 0MehDo you still work out? Because I don't.
Brain is really the only muscle you need and that bitch besides me agrees.
Brain is really the only muscle you need and that bitch besides me agrees.
7 / 0how did you cope at the beginning?I feel like a fuckin' retard when I go to the gym
watching my weak looking ass do squats in the mirror is the most demoralizing shit i've ever experienced. It's not what other people might think its what I personally think looking at it. I look/feel like a fucking faggot
watching my weak looking ass do squats in the mirror is the most demoralizing shit i've ever experienced. It's not what other people might think its what I personally think looking at it. I look/feel like a fucking faggot
18 / 1As a relatively new lifter, I’m wanting to stay natural for as long as I can. But will there ever be a drug that is safer and even better than anabolic steroids that will be invented in the future?
33 / 2Tirzepatide and GLP-1s ozempic UPDATE3-week UPDATE:
I started taking tirzepatide 3 weeks ago today.
First day: 142.8 kg (315 lbs)
Now: 136.1 kg (300 lbs)
The drug works amazingly, I finally feel like a normal person not being controlled by my stomach. I can now eat purposefully, eat what my body needs instead of what my stomach wants to be filled with.
The side-effects: The worst side effect has been gas starting 24 hours after a shot and lasting 24-48 hours. It's taken a while but I figured out how to prevent or reduce it. My problem is that I was eating fibrous foods. However the drug actually slows your stomach down, meaning that foods that would have passed quickly now remain in your stomach for much longer, fertmenting and creating gas. So now for the first few days I stick to soft foods only and so long as I do this then I don't have a problem.
Another minor side effect is that I usually take a nap immediately after the shot for about an hour or two.
Anyway, things are lookin good boys. These GLP-1s are miracles!
I started taking tirzepatide 3 weeks ago today.
First day: 142.8 kg (315 lbs)
Now: 136.1 kg (300 lbs)
The drug works amazingly, I finally feel like a normal person not being controlled by my stomach. I can now eat purposefully, eat what my body needs instead of what my stomach wants to be filled with.
The side-effects: The worst side effect has been gas starting 24 hours after a shot and lasting 24-48 hours. It's taken a while but I figured out how to prevent or reduce it. My problem is that I was eating fibrous foods. However the drug actually slows your stomach down, meaning that foods that would have passed quickly now remain in your stomach for much longer, fertmenting and creating gas. So now for the first few days I stick to soft foods only and so long as I do this then I don't have a problem.
Another minor side effect is that I usually take a nap immediately after the shot for about an hour or two.
Anyway, things are lookin good boys. These GLP-1s are miracles!
194 / 19Apologize>is literally the most perfect miracle food whether bulking, maintaining, cutting, or dieting
>extremely tasty, extremely easy on the body, extremely high satiety, linked to very low all cause mortality
>hundreds of fatties literally on death's door all reversed all lost massive amounts of weight and lost all their health issues by just walking, eating rice, sugar, and fruits/juice in the Kempner's white rice diet
>all the healthiest and longest living countries eat huge quantifies of white rice
>extremely tasty, extremely easy on the body, extremely high satiety, linked to very low all cause mortality
>hundreds of fatties literally on death's door all reversed all lost massive amounts of weight and lost all their health issues by just walking, eating rice, sugar, and fruits/juice in the Kempner's white rice diet
>all the healthiest and longest living countries eat huge quantifies of white rice
3 / 0Training with a Trainer, Your ExperiencesI'm meeting with my gym's owner and trainer for form checking and so that they can make a personalized lifting plan for me. I'm currently just free lifting, and struggle to follow through with Internet charts. Is this a good idea? It'll cost 125 bucks.
10 / 0> finally start cutting out seed oils (zero tolerance)
> suddenly breaking weight loss plateau
Who's up fixing their mitochondria?
> suddenly breaking weight loss plateau
Who's up fixing their mitochondria?
47 / 1losing hope with fixing my gutThis started in late 2023, 1 week into my first bulk. I have a lot of bowel problems since, lots of constipation, rarely diarrhea, tried about everything, probiotics, different diets, no lactose for long period, no gluten, no beans, lots of fiber, lot of water, psyllium, less stress, better sleep, glutamine, lots of exercise, artichoke + zingiber.
Colonoscopy, endoscopy, blood tests and ab ultrasound all fine.
My doctor never seen a case like mine, I did a breath test after 12 hours fast + only eggs and toast the day before (like recommended by the diet the doc gave me), and my test started with 33 ppm H2. The thing is, after the drinking lactulose it only increased to 40ppm in 90 mins.
She told me SIBO usually goes up 20 ppm before 90 mins, but usually people start with their baseline H2 level at 0-5ppm, unlike mine.
My breath test was not conclusive for SIBO, but she gave me 2 weeks of metronidazole + low food map diet, it did get a little better but not 100%, and lately it got worse again.
Lately I've been trying low fiber, bc I would have a lot of stomach discomfort in my normal diet, now I'm only eating cheese, bread, potatoes, eggs and rice. Still getting some constipation from time to time, sometimes diarrhea, some stomach discomfort, and my poo is very weird (sometimes with undigested food when I'm on a lot of fiber, sometimes yellow, sometimes very dark, usually mixed between the two extremes).
>you should eat meat
I got blessed with Avoidant/restrictive food intake disorder as baby like it was a bonus to come with my autism, and meat is the first thing I reject it, I would literally vomit upon eating it, and it took 18 years for me to have a balanced diet without meat. So, meat is still something i'm not very fond of.
Colonoscopy, endoscopy, blood tests and ab ultrasound all fine.
My doctor never seen a case like mine, I did a breath test after 12 hours fast + only eggs and toast the day before (like recommended by the diet the doc gave me), and my test started with 33 ppm H2. The thing is, after the drinking lactulose it only increased to 40ppm in 90 mins.
She told me SIBO usually goes up 20 ppm before 90 mins, but usually people start with their baseline H2 level at 0-5ppm, unlike mine.
My breath test was not conclusive for SIBO, but she gave me 2 weeks of metronidazole + low food map diet, it did get a little better but not 100%, and lately it got worse again.
Lately I've been trying low fiber, bc I would have a lot of stomach discomfort in my normal diet, now I'm only eating cheese, bread, potatoes, eggs and rice. Still getting some constipation from time to time, sometimes diarrhea, some stomach discomfort, and my poo is very weird (sometimes with undigested food when I'm on a lot of fiber, sometimes yellow, sometimes very dark, usually mixed between the two extremes).
>you should eat meat
I got blessed with Avoidant/restrictive food intake disorder as baby like it was a bonus to come with my autism, and meat is the first thing I reject it, I would literally vomit upon eating it, and it took 18 years for me to have a balanced diet without meat. So, meat is still something i'm not very fond of.
27 / 1progress one monthI trained for one month and measured progress today.
Weight - unchanged or slightly increased
Stomach - unchanged or slightly bigger
Muscle circumference - about the same
Muscle strength - increased
This seems disappointing.
I consume 50-60g of protein per day. How to increase that?
What about your progress?
Weight - unchanged or slightly increased
Stomach - unchanged or slightly bigger
Muscle circumference - about the same
Muscle strength - increased
This seems disappointing.
I consume 50-60g of protein per day. How to increase that?
What about your progress?
37 / 5I was manipulated by /fit/ to do 5 sets of heavy squats, 3 days a week. I did this and on one day I fried my CNS (Central Nervous System) during squats and got permanent CFS (Chronic Fatigue Syndrome). I had to lie in my bed and was unable to do physical activity.
After about 15 years I finally recovered and I am able to train, but no squats. They are devil.
FUCK /fit/ and Rippetoe.
After about 15 years I finally recovered and I am able to train, but no squats. They are devil.
FUCK /fit/ and Rippetoe.
16 / 4How to train abs?
I am victim weight, I train my abs recently, with weighted planks, I am already at 22kg/48lb on my ass.
How do I continue progressing? It's even hard to put such weight on my ass.
I could increase hold time rather than weight but I don't want this, I want strength, not cardio.
I am victim weight, I train my abs recently, with weighted planks, I am already at 22kg/48lb on my ass.
How do I continue progressing? It's even hard to put such weight on my ass.
I could increase hold time rather than weight but I don't want this, I want strength, not cardio.
2 / 0pint of ben and jerrys
>1130 calories
>102g of sugar
pint of halo top
>490 calories
>52g grams of sugar
do you think rich piana would still be alive if he simply ate halo top instead of ben and jerrys every day?
>1130 calories
>102g of sugar
pint of halo top
>490 calories
>52g grams of sugar
do you think rich piana would still be alive if he simply ate halo top instead of ben and jerrys every day?
10 / 1If someone paid you 10,000 dollars, would you eat and train like Rocky does in the movies?If you had to do it for a month, would you?
23 / 1It's me, Mark
Now I am about 8% bodyfat 68.5 kg, very light, but I can close captains of crush 2 for 4 reps still. I have not lost any strength.
The method I use is high volume Kettlebell Swings combined with Pushups done daily.
Sometimes I do Pullups and I try calisthenics skills as well.
I maintain a Lean bodyfat percentage while eating whatever I want, On 2 antipsychotics ! That proves the effectiveness of my fat loss method.
https://www.youtube.com/shorts/YH8g5Y1plyU
I train with grippers once per day.
I took a break for this site for a while, I will take another break.... YouTube is a much better web site for learning about fitness.
Now I am about 8% bodyfat 68.5 kg, very light, but I can close captains of crush 2 for 4 reps still. I have not lost any strength.
The method I use is high volume Kettlebell Swings combined with Pushups done daily.
Sometimes I do Pullups and I try calisthenics skills as well.
I maintain a Lean bodyfat percentage while eating whatever I want, On 2 antipsychotics ! That proves the effectiveness of my fat loss method.
https://www.youtube.com/shorts/YH8g
I train with grippers once per day.
I took a break for this site for a while, I will take another break.... YouTube is a much better web site for learning about fitness.
231 / 18/fraud/>Where do I start?
https://old.reddit.com/r/steroids/wiki/index
>additional info, experiences, advice, Q&A etc.
anabolicminds.com/community
professionalmuscle.com/forums
evolutionary.org/forums
thinksteroids.com/community
https://old.reddit.com/r/steroids/w
>additional info, experiences, advice, Q&A etc.
anabolicminds.com/community
professionalmuscle.com/forums
evolutionary.org/forums
thinksteroids.com/community
0 / 0>Yes of course I'm a science based lifter
>Ermmm what vaccines?! NO THEY'RE ICKY AND NEEDLES SCARE ME!
Getting vaccinated is incredibly based, don't let the Roganite mob convince you otherwise
>Ermmm what vaccines?! NO THEY'RE ICKY AND NEEDLES SCARE ME!
Getting vaccinated is incredibly based, don't let the Roganite mob convince you otherwise
77 / 17I don’t like Reddit but sometimes I lurk r/nattyorjuice once in a while and they say this is impossible to achieve naturally in 10 years. I call bullshit. Is this true?
2 / 0>company opening benefits enrollment for 2026
>as overpriced as ever
>massive decrease in quality
Time to start planning a career change and I need input from /fit/izens because I‘m leaning toward IBEW but have heard mixed things about the impact of the trades on your health. I have an EE degree but am never going to subject my body to a sedentary lifestyle and the impact of stress again. I expect a white collar bubble burst as the boomers retire which will put more money into competent hands-on jobs anyway.
Open to hearing other suggestions but the only things I think I‘d enjoy are park work and museum curatorship and both are very competitive fields which almost certainly require a relevant degree (and the latter would probably be ruined by interactions with people anyway.)
/fit/ career thread general I guess
>as overpriced as ever
>massive decrease in quality
Time to start planning a career change and I need input from /fit/izens because I‘m leaning toward IBEW but have heard mixed things about the impact of the trades on your health. I have an EE degree but am never going to subject my body to a sedentary lifestyle and the impact of stress again. I expect a white collar bubble burst as the boomers retire which will put more money into competent hands-on jobs anyway.
Open to hearing other suggestions but the only things I think I‘d enjoy are park work and museum curatorship and both are very competitive fields which almost certainly require a relevant degree (and the latter would probably be ruined by interactions with people anyway.)
/fit/ career thread general I guess
6 / 0Been exercising like crazy these past 5 month and the transformation is just unreal. I look like a totally different person.
I have surgery scheduled in 3 days time, and the recovery will be brutal, so I'll probably lose all my progress!
Any recovery tips?
I have surgery scheduled in 3 days time, and the recovery will be brutal, so I'll probably lose all my progress!
Any recovery tips?
4 / 0Today is my Push Day. I like Pull Day the best though. My legs are still sore from Leg Day on Sunday.
What are you doing today, anon?
What are you doing today, anon?
243 / 47baldness is CUREDthis is fit related because we don't need to take terrible drugs anymore. 2 weeks all our hair is back. we can finally admit that finasteride fucks up our sexuality and penis health and minoxidil accelerates face wrinkles and skin ageing.
this is HUGE bros. post hairstyles that go with /fit/ physiques. we have to start preparing this shit will be out as research chems in a few weeks!!
this is HUGE bros. post hairstyles that go with /fit/ physiques. we have to start preparing this shit will be out as research chems in a few weeks!!
4 / 1What's the deal with chlorine dioxide? It's got a bunch of doctors either raging or sued to hell which is interesting.
37 / 2Stop trying. Stop lifting stop the effort.This is the ideal body you should aspire to, zoomers. If you can’t attain this stop coming to the gym.
5 / 0I train whatever I decide that day and I rest for however long the muscle needs time to recover
4 / 0>He started smoking cigarettes when he was 12 years old, and his daily staple was a dozen doughnuts and three packs of cigarettes when he was President Gerald Ford’s chief of staff. He was just 34 years old.
>Cheney suffered his first heart attack in 1978, at age 37, while he was campaigning for Congress.
>It was the first of five heart attacks. He suffered subsequent heart attacks in 1984, 1988, 2000 and 2010. Cheney also underwent an open heart surgery and had a pacemaker implanted.
>Cheney suffered his first heart attack in 1978, at age 37, while he was campaigning for Congress.
>It was the first of five heart attacks. He suffered subsequent heart attacks in 1984, 1988, 2000 and 2010. Cheney also underwent an open heart surgery and had a pacemaker implanted.
3 / 0>lift heavy
>eat well
>sleep well
>mentally exhausted with 0 motivation the next day
i tried compensating with some caffeine this morning but the lethargy is nuts. how do i lift AND avoid this?
>eat well
>sleep well
>mentally exhausted with 0 motivation the next day
i tried compensating with some caffeine this morning but the lethargy is nuts. how do i lift AND avoid this?
0 / 0built different(you) pre-exhaust muscles
I avoid systemic fatigue
(you) do PPL
I do a custom split
(you) train to failure
I hold 2 RIR
(you) have planned deloads
mine are reactive
single-joint exercises are my warmup sets, longer inter-set recovery and more supersets mean I train just as long but we're different...
>post body
you wish I would, NNN isn't over though so I'll save you the trouble
WITNESS MY BRILLIANCE!!!!
PERCEIVE MY GLORY!!!!
MY ASCENSION IS NEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I avoid systemic fatigue
(you) do PPL
I do a custom split
(you) train to failure
I hold 2 RIR
(you) have planned deloads
mine are reactive
single-joint exercises are my warmup sets, longer inter-set recovery and more supersets mean I train just as long but we're different...
>post body
you wish I would, NNN isn't over though so I'll save you the trouble
WITNESS MY BRILLIANCE!!!!
PERCEIVE MY GLORY!!!!
MY ASCENSION IS NEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
12 / 1Please help, I need to slim my face before 16th March 2026I'm 5'8
Age: 30
Sex: Male
Weight: 75kg
Go to the Gym 2x a week Strenght training)
Have a puffy face and used to be much slimmer.
I know you can't target fat loss, but I really need to lose face fat before meeting my bf in Thailand next year.
I asked chatgpt what should be my routine for aggressive fat loss and strenght retention, but it's giving me safe politically correct answers that are not "hazardous to my health". Obviously, I don't want that.
I have made my own plan. Can you please check if this is effective and sustainable for my goal?
>Training plan:
- Plan to train 4x a week starting next week (Monday, Tueday, Thursday, Saturday)
- Upper body on workout Monday
- Lower body workout on Tuesday
- 30 min walk on Wednesday
- Full body workout on Thursday
- Rest or non intensive walk on Friday - 30 mins
- Full body workout on Saturday (Train to failure)
>Nutrition
- Only consume eggs, chicken, white fish, brown pasta or rice, greek yoghurt
- No fruits due to high fructose content
- Only drink green tea and water for the rest of the year
- Target: 1700 calories/day
Age: 30
Sex: Male
Weight: 75kg
Go to the Gym 2x a week Strenght training)
Have a puffy face and used to be much slimmer.
I know you can't target fat loss, but I really need to lose face fat before meeting my bf in Thailand next year.
I asked chatgpt what should be my routine for aggressive fat loss and strenght retention, but it's giving me safe politically correct answers that are not "hazardous to my health". Obviously, I don't want that.
I have made my own plan. Can you please check if this is effective and sustainable for my goal?
>Training plan:
- Plan to train 4x a week starting next week (Monday, Tueday, Thursday, Saturday)
- Upper body on workout Monday
- Lower body workout on Tuesday
- 30 min walk on Wednesday
- Full body workout on Thursday
- Rest or non intensive walk on Friday - 30 mins
- Full body workout on Saturday (Train to failure)
>Nutrition
- Only consume eggs, chicken, white fish, brown pasta or rice, greek yoghurt
- No fruits due to high fructose content
- Only drink green tea and water for the rest of the year
- Target: 1700 calories/day
25 / 0It really works guys>start getting an interest in martial arts from the ufc and one fc.
>do trial class, very unfit cant keep up
>keep at it
>keep at it
>keep at it
>now lost 15 kg and am actually fit, able to spar without getting gassed out and not be embarrased by the amount of pushups i can do
>mental health improves, come off medicine entirely
>feeling good and energetic, wanting to go outside to hike and socialise
>eating good and my body not being upset all the time.
mfw working out dramatically improved my life
>do trial class, very unfit cant keep up
>keep at it
>keep at it
>keep at it
>now lost 15 kg and am actually fit, able to spar without getting gassed out and not be embarrased by the amount of pushups i can do
>mental health improves, come off medicine entirely
>feeling good and energetic, wanting to go outside to hike and socialise
>eating good and my body not being upset all the time.
mfw working out dramatically improved my life
6 / 1why nobody uses old school bodybuilding style like every unc 100 years ago?
it is natty, makes real muscle and gives real man strength
it is natty, makes real muscle and gives real man strength
20 / 4how do i cure tennis elbow whitout kinesiologyhelp anons i've been suffering this for months, even my twink onions beta cuck friends are about to surpass me now on bench press and i can't find a cure to my elbow...
6 / 3What motivated you all to start working out and lose the weight?
For me it was the bullies. I use to be 280 and socially awkward, and everyone ignored me while a handful used me as a targeting board. It was bad anons. In middleschool when they learned it was my birthday, I got 20 notes in my locker, almost all apologizing for being mean to me. This shit continued into college, and I took it because I was told to be nice and I was a genuinly kind and tolerable person.
Now I'm 192, I have some muscle and pent up anger, and I want to meet some of my old bullies again.
What about you anons?
For me it was the bullies. I use to be 280 and socially awkward, and everyone ignored me while a handful used me as a targeting board. It was bad anons. In middleschool when they learned it was my birthday, I got 20 notes in my locker, almost all apologizing for being mean to me. This shit continued into college, and I took it because I was told to be nice and I was a genuinly kind and tolerable person.
Now I'm 192, I have some muscle and pent up anger, and I want to meet some of my old bullies again.
What about you anons?
4 / 2Any other anons here doing a jeff nipples program? Im currently doing his 5 days ppl (ppl and UL), and his addition of video examples for every exercise has been extremely helpful to me, but i was wondering if you guys liked his programs or nah
6 / 0>be autistic
>for some fucking reason walking is a lot easier when doing it pigeon toed
>turn legs inward
>look down
>feet look normal
>left foot pointing in a little
>doesn’t look awkward
>feels great
>really great
I don’t hear anyone talking about this anywhere. The whole pigeon toed walk thing that some autistic people do isn’t like I dunno some neurological thing or whatever it’s because if we try to walk like normies we can’t do it
Well we can but when we walk like you do we look a lot more awkward
>for some fucking reason walking is a lot easier when doing it pigeon toed
>turn legs inward
>look down
>feet look normal
>left foot pointing in a little
>doesn’t look awkward
>feels great
>really great
I don’t hear anyone talking about this anywhere. The whole pigeon toed walk thing that some autistic people do isn’t like I dunno some neurological thing or whatever it’s because if we try to walk like normies we can’t do it
Well we can but when we walk like you do we look a lot more awkward
15 / 3This is a very wierd postOkay you people aren't ready for the level of autism I'm about to release from the depths of hell onto this board right now but here it comes anyway.
I am very fucking autistic with the way I work out, I mean SUPER autistic, I count drops of sweat on my floor as a way to measure if I'm exercising well or not, I always do every 10th rep doubled in case I accidentally skipped one in between my first and 10th during every set, I feel like using weights is cheating because our ancestors didn't have machined barbells/dumbbells to workout so I just do bodyweight exercises, etc...
Now, here comes the giga autism, I am trying to put myself into the shoes of a mechanical engineer, I am trying to see the world authentically through the eyes of a mechanical engineer, a loser who spends all their time hunched over a workbench building shit and neglecting their own health because they're so busy building shit, similar to a beaver in the woods, they're fat and weak but their dams are perfect and never fail.
I am doing this because I want to see why mechanical engineers cannot abandon their skillset/talent/class in exchange for the superior lifestyle which is the vitamin taker/giver lifestyle, or the healer or health specialist lifestyle.
For a couple of months I was doing the ninja lifestyle to try and put myself into the shoes of a stealth master but it hasn't worked out too well, people keep spotting me trying to sneak around in the dark even when I am climbing trees.
How do I become a mechanical engineer without losing all my gains?
I am very fucking autistic with the way I work out, I mean SUPER autistic, I count drops of sweat on my floor as a way to measure if I'm exercising well or not, I always do every 10th rep doubled in case I accidentally skipped one in between my first and 10th during every set, I feel like using weights is cheating because our ancestors didn't have machined barbells/dumbbells to workout so I just do bodyweight exercises, etc...
Now, here comes the giga autism, I am trying to put myself into the shoes of a mechanical engineer, I am trying to see the world authentically through the eyes of a mechanical engineer, a loser who spends all their time hunched over a workbench building shit and neglecting their own health because they're so busy building shit, similar to a beaver in the woods, they're fat and weak but their dams are perfect and never fail.
I am doing this because I want to see why mechanical engineers cannot abandon their skillset/talent/class in exchange for the superior lifestyle which is the vitamin taker/giver lifestyle, or the healer or health specialist lifestyle.
For a couple of months I was doing the ninja lifestyle to try and put myself into the shoes of a stealth master but it hasn't worked out too well, people keep spotting me trying to sneak around in the dark even when I am climbing trees.
How do I become a mechanical engineer without losing all my gains?
63 / 9The green jewThis shit is worse than cancer and fucking cocaine
I started smoking when I was 17, and it ruined my life, I smoked daily made my whole life about it and missed out on a lot of shit in life
Right now I'm 22 years old, 10 days out of this crap, and I already have a job, am planning to move out, am trying to lose weight, and now I have real plans and goals for my life.
I still feel like shit and prolly felt more shitty than good over the years because of this green jew
The most egregious lie is that it's a safer drug than alcohol, etc. it's the biggest danger is in its normalcy, it had me so unmotivated, and I flunked 3 years of my high school and 1 year of my college and currently am a 22 year old unc in my second year of college, but it is what it is
I know it can be a normal safe drug and stuff, but in my case it wasn't, I used it to cope with my problems instead of fix them and over the years my problems escalated and became more problematic
My biggest regret is not my 5 years wasted on this literally doing fuck all with 0 achievements, my biggest regret is wasting my potential for future success and smoking for empty satisfaction, for so long it was my only way of feeling good
tl;dr don't smoke weed, it's 100% the complete opposite of cool just pretending to be, it is the most jewish drug there is
I started smoking when I was 17, and it ruined my life, I smoked daily made my whole life about it and missed out on a lot of shit in life
Right now I'm 22 years old, 10 days out of this crap, and I already have a job, am planning to move out, am trying to lose weight, and now I have real plans and goals for my life.
I still feel like shit and prolly felt more shitty than good over the years because of this green jew
The most egregious lie is that it's a safer drug than alcohol, etc. it's the biggest danger is in its normalcy, it had me so unmotivated, and I flunked 3 years of my high school and 1 year of my college and currently am a 22 year old unc in my second year of college, but it is what it is
I know it can be a normal safe drug and stuff, but in my case it wasn't, I used it to cope with my problems instead of fix them and over the years my problems escalated and became more problematic
My biggest regret is not my 5 years wasted on this literally doing fuck all with 0 achievements, my biggest regret is wasting my potential for future success and smoking for empty satisfaction, for so long it was my only way of feeling good
tl;dr don't smoke weed, it's 100% the complete opposite of cool just pretending to be, it is the most jewish drug there is
9 / 1Haven't been here since 2021. Whatever happened to her? Did she lose all that disgusting fat and make it?
23 / 1How do I fix this? I know I need to bulk, but eating is so difficult for me and always has been. My height is unironically stunted due to my low appetite. How do I increase appetite without doing degen drugs kike weed?
18 / 3How to recover from injury?At some point in the process of moving I seem to have hurt something connected to my elbow. If I let my arm hang limp with my knuckles forward and then try to raise my forearm at the elbow joint, I feel pain in my upper arm and can't do it all the way.
Also there is a medium sized bruise right above my elbow. Not sure how likely it is they are the same injury per se.
What should I do to minimize my recovery time? I was planning to start going to the gym this week but I can't do motions like overhead pressing with this arm now.
Also there is a medium sized bruise right above my elbow. Not sure how likely it is they are the same injury per se.
What should I do to minimize my recovery time? I was planning to start going to the gym this week but I can't do motions like overhead pressing with this arm now.
19 / 2Be real with meDoes working out really cause hairloss in the long run? All my gymbros are bald or have short hair.