2 / 0 THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki
115 / 8What's causing the decline in testosterone in society? I had body of a woman for most of my life due to a medical issue, up until recently my body finally started producing testosterone when i found the root cause im 23. What's causing this in men?
3 / 1Bodyweight training = Low IQImagine doing a million reps of push-ups to get 100X less results than someone who just goes to the gym and does 3 sets of 6-8 reps on a incline bench press
4 / 1We are not the same.You lift to get strong.
The only reason I lift is to get a beautiful twink I can cuddle and hold and protect and give blowjobs to.
I want to be strong only enough to be able to pick him up and maneuver him during sex or if he's ever wounded and I need to move him to safety.
The only reason I lift is to get a beautiful twink I can cuddle and hold and protect and give blowjobs to.
I want to be strong only enough to be able to pick him up and maneuver him during sex or if he's ever wounded and I need to move him to safety.
23 / 0Will SL 5x5 turn me into T-rex? I'm split between SL5x5 and GZCLP but the latter seems too complicated. I've lifted before but I'm weak and still beginner
41 / 3>got told that swimming is the most effective exercise
>buy a 3 hrs ticket at my local swimming pool
>swim for 20 mins
>wrinkles appear
>get out
>wait for 15 mins until they disappear
>get back
>repeat until my time is up
This is the most retarded exercise ive ever did
>buy a 3 hrs ticket at my local swimming pool
>swim for 20 mins
>wrinkles appear
>get out
>wait for 15 mins until they disappear
>get back
>repeat until my time is up
This is the most retarded exercise ive ever did
20 / 3>Few months into keto
>Horny 2/47
>I've been jacking off at least 2 times a day for the last week (a few days ago I did 4 times)
>Dick won't rest, even after I'm done my mind still tells me to jerk off again an hour later
>90% of my diet is meat, at least 60% of my calories come from beef + whole milk
What the fuck do I do? this shit is getting really annoying but I don't want to go back to eating the slop.
>Horny 2/47
>I've been jacking off at least 2 times a day for the last week (a few days ago I did 4 times)
>Dick won't rest, even after I'm done my mind still tells me to jerk off again an hour later
>90% of my diet is meat, at least 60% of my calories come from beef + whole milk
What the fuck do I do? this shit is getting really annoying but I don't want to go back to eating the slop.
5 / 1Thinking of playing some basketball at my local park to lose weight (t. obeselet). Is there anything I should be concerned about because I don't wanna Tom Segura myself.
45 / 9But you guys said it's totally healthy
>Florida mom ‘lucky to be alive’ after miscarrying due to raw milk consumption, she says in lawsuit
Rachel Maddox launches lawsuit after alleging that she and her toddler became badly ill after coming into contact with bacteria traced back to New Smyrna Beach business by state health officials
https://www.the-independent.com/news/world/americas/florida-raw-milk-lawsuit-miscarriage-b2808514.html
>Florida mom ‘lucky to be alive’ after miscarrying due to raw milk consumption, she says in lawsuit
Rachel Maddox launches lawsuit after alleging that she and her toddler became badly ill after coming into contact with bacteria traced back to New Smyrna Beach business by state health officials
https://www.the-independent.com/new
47 / 4How do I swallow this blackpill?>A 2016 study from the National Institutes of Health (NIH) followed more than a dozen former “Biggest Losers” and found that of the 14 people studied, 13 regained a significant portion of the weight they lost on the show. Four were heavier in 2016 than they were before they set foot on the set.
83 / 10What's the point??The internet and the masses are all retarded. Is there even a point in being a natty lifter when the amount of frauds out there make actual Natty's look like dyels?
Work out natty for 4 years and just maybe you'll look like some teenager whose been on gear for 6 months that half asses every workout and lives on dino nuggies.
Convince me that lifting 6 days a week putting in max effort everyday isn't a meme as a natty, because it sure feels like one.
Work out natty for 4 years and just maybe you'll look like some teenager whose been on gear for 6 months that half asses every workout and lives on dino nuggies.
Convince me that lifting 6 days a week putting in max effort everyday isn't a meme as a natty, because it sure feels like one.
18 / 1I know they say you are supposed to throw out your plates and replace them after two years, but mine are still fine? Will it be an issue to hold onto them a few more years before throwing them out?
138 / 19I can’t believe I was a natty lifter and ate up all the noble natty bullshit FOR YEARS
>one in a trillion bruh
>i have polymorphism bruh
>one cycle of trt and then i maingained bruh
I feel like a FUCKING RETARD believing it was possible to build muscle as a natt. A fucking joke for these scammers to laugh at
>one in a trillion bruh
>i have polymorphism bruh
>one cycle of trt and then i maingained bruh
I feel like a FUCKING RETARD believing it was possible to build muscle as a natt. A fucking joke for these scammers to laugh at
43 / 2red light therapyhas any anyone ever tried red light therapy? red light for skin, near infrared for recovery? or is it a meme. you can get panels pretty cheap on aliexpress
1 / 0Vitamin BHow do I AVOID Vitamin B?
Just got a bloodtest and it said I have unusually high levels of VitB.
It seems like every healthy food I'm used to eating (meat, liver, eggs, dairy, legumes, leafys) has high VitB and I'm struggling to replace them.
Just got a bloodtest and it said I have unusually high levels of VitB.
It seems like every healthy food I'm used to eating (meat, liver, eggs, dairy, legumes, leafys) has high VitB and I'm struggling to replace them.
32 / 1/plg/ powerlifting generalBack to basics.
>program?
Anything works if you try hard enough
>previous
dud thread
>program?
Anything works if you try hard enough
>previous
dud thread
120 / 14Do you wear your gym outfit out of the gym or do you use the showers and change in there?
49 / 6If you can't fast for 72 hours, you are addicted to food
If you have been trying to loose weight for months yet can't "for some reason", you are addicted to food
If you use food as a way to cope with life, you are addicted to food
You are mentally ill and you need to work on it. The first step is acceptance.
If you have been trying to loose weight for months yet can't "for some reason", you are addicted to food
If you use food as a way to cope with life, you are addicted to food
You are mentally ill and you need to work on it. The first step is acceptance.
2 / 0My goal is to get “ok lean” without tracking calories
Is this actually possible?
I’m not talking about being shredded, I’m not talking about being ripped. I’m talking about simply getting rid of my gut and love handles
Is this possible?
Is this actually possible?
I’m not talking about being shredded, I’m not talking about being ripped. I’m talking about simply getting rid of my gut and love handles
Is this possible?
28 / 5I’m a bit concerned about this. According to the can, there are five servings of salmon. The weight is allegedly about 15 ounces. I ate a whole can today and logged it as what I actually weighed out (13 ounces or 4.33333 servings), but I’m afraid I might be underestimating it based on the label claiming there are 5 servings per can. I assume it would be safer to just log 5 servings? For context, I drain the can beforehand.
https://world.openfoodfacts.org/product/4099100102550/wild-alaska-pink-salmon-aldi
https://world.openfoodfacts.org/pro
21 / 2KNEE POP/CLICK WHEN SQUATINGAlright help me out fitbros. My right knee clicks when squatting, happens near parallel every single time. TO be even more precise its directly next to my vmo tendon, sometimes i even see it jiggle when it pops. NO PAIN OR DISCOMFORT. I am just worried it develops into a problem. If i focus real hard on my glutes and hammies its gone, but i wanna do jumpsquats and more intense stuff (that's why the thread) . YES I STRETCH MY QUADS. Had the click for around 10 month on and off but the last 3 months it has been consistent.
52 / 7/fraud/ get in the pool editionThread for the discussion of steroids and ancillaries, fuck off natty’s and sarm faggots, there’s a wiki but it’s on Reddit and for faggots.
>it seems our superiority has led to some controversy
>it seems our superiority has led to some controversy
138 / 23/roon/ General Running>Advice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png (embed)
https://i.imgur.com/qNJIy.png (embed)
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
Previous: >>76501089
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exerci
https://i.imgur.com/ef98R.png (embed)
https://i.imgur.com/qNJIy.png (embed)
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
>I want to stretch
https://www.runnersworld.com/uk/tra
>Performance calculators
https://runbundle.com/tools/age-gra
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-ma
Previous: >>76501089
1 / 0How exactly does goyslop, obesity and lack of exercise combine into negative health outcomes? Consuming goyslop isn't inherently leading one to obesity. On the contrary, I find it difficult to afford more than 2500 calories of goyslop. Heck, a Big Mac is $6 for 500 calories
8 / 1first day at a new gym tomorrow, what are you moves to give a good first impression and establish yourself as the alpha of the gym?
4 / 0My skinny gf wants to start lifting. How should I guide her with diet and training so she can build a fit gym body?
18 / 0Im 30 and have developed mild depressionIm not really fat or super skinny but have a generic dad bod now i guess. I used to be in good shape, what are someways to either get my vitality back or some simple workouts that will shape me up again. The chest and belly fat won't go away, and I look like shit
5 / 0Starting StrengthWhat does /fit/ think of Mark Rippetoe's Starting Strength? It's in the sticky and as a whole it basically claims to be the one-stop-shop for beginners to get a solid base of strength and competence, yet I never hear anybody talk about it. What are our thoughts?
121 / 8>u arent a realmen unless u weigh 200lbs
>pic related weighs 140lbs
Yeaaaa I'm thinking most of /fit/ are coping fattys
>pic related weighs 140lbs
Yeaaaa I'm thinking most of /fit/ are coping fattys
26 / 4Is he well known BECAUSE he's short? Like if he was 5'10 would be less successful because he'd just be another normal jacked guy?
34 / 4Fuck squats and deadliftsHere is my tip: run and then do some machines for your legs, specially your calves.
By following this, you will:
>be healthier
>avoid lower back injuries
>look lean and aesthetic
>be athletic
Do not fall for squats and deadlifts, only fat powerlifter with lower back pain care about it.
By following this, you will:
>be healthier
>avoid lower back injuries
>look lean and aesthetic
>be athletic
Do not fall for squats and deadlifts, only fat powerlifter with lower back pain care about it.
8 / 1can't sing anymoreDoes anyone on here sing?
>stopped chain-smoking
>started running daily
>started lifting a lot
>started hiking a LOT
Now I feel like my diaphragm is constantly exhausted and dried out from hyperventilating and I can't push nearly as hard when I sing. It's been like 3 weeks, I think is MAY be getting a little better... maybe?
>stopped chain-smoking
>started running daily
>started lifting a lot
>started hiking a LOT
Now I feel like my diaphragm is constantly exhausted and dried out from hyperventilating and I can't push nearly as hard when I sing. It's been like 3 weeks, I think is MAY be getting a little better... maybe?
3 / 01 workout a dayIf you're a fat fuck is doing the same one workout every day for a month or two viable for newbie gains?
46 / 7Hey /fit bros. I was at the lake today with my family. My 100lb, 11 year-old daughter was being a turd so I was picking her up and throwing her into the lake. At one point I wanted to OHP her and then launch her from the top, but she was fighting so I couldn’t get full extension and had to just throw her from my shoulder. I am getting over an ankle sprain so that didn’t help, but doubt I wouldmve gotten her there anyways. I can OHP 110lbs right now, but the weight is obviously balanced. What should my OHP goal be for maximum daughter launching effectiveness when she is resisting? Is lmao1pl8 enough? I want to scare her shitless
313 / 40/fat/ - Fat Loss General>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76508263
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calcul
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.ne
Reddit Wiki: https://www.reddit.com/r/loseit/wik
Previous thread: >>76508263
19 / 1Are chiropractors a scam or does that shit really work for pain and posture adjustment? As far as I understand the cracking all it does is removing air from your joints.
16 / 3Your thoughts on multi-functional trainers / home gyms?Commercial gyms piss me off because there are too many people. I'm having trouble finding ones that aren't cramped or crowded. I'm thinking of getting one of these with a barbell and dumbells, maybe some other shit.
Any experiences, advice, thoughts on home gyms, their efficacy, and multi-functional trainers in general?
Any experiences, advice, thoughts on home gyms, their efficacy, and multi-functional trainers in general?
7 / 0A woman can gain 10lbs only and look significantly less attractive than before.
Crazy how negative leaving your ideal bf% range can be.
Crazy how negative leaving your ideal bf% range can be.
26 / 1if you have a son and you havent started him in MMA you've doomed him to being an incel. its the fastest growing sport in the world and 20 years from now it will be like baseball, every kid will know how to fight.
108 / 10I've been going to the gym for almost a year now and I haven't spoken to a girl there a single time
18 / 1Foot strikeFoot strike doesnt matter when running. You should simply do what feels natural for your body. Even most pro runners heel strike
6 / 0>haven't had a drink of alcohol in 6 months
>have 2/5th of a beer and throw it away cause it's disgusting
>have the shortest day of training the day after
fuck alcohol
>have 2/5th of a beer and throw it away cause it's disgusting
>have the shortest day of training the day after
fuck alcohol
16 / 0OP Calorie Meals/DrinksTo cut you a long story short I got complete appetite suppression. It looks to be permanant at the moment and is a pain in the balls. I can feel the horrible affects of hunger like lack of energy feeling off and hangry etc all the way to feeling horrible if I'm behind on numerous meals.
Wanted to ask you anons what sort of liquid meals or similar help you to get your nutrition/calories up. I've tried a lot of "meal replacements" and found that they're not feeding me at all compared to other stuff I've tried.
Also in case anyone asks I'm not on medication and yes I've spoken to doctors about this but in my country every time i bring it up the doctors or nurses just say they envy me and can't really imagine there being any need to help someone who literally cannot feel the hungry or the urge to go and eat something
Wanted to ask you anons what sort of liquid meals or similar help you to get your nutrition/calories up. I've tried a lot of "meal replacements" and found that they're not feeding me at all compared to other stuff I've tried.
Also in case anyone asks I'm not on medication and yes I've spoken to doctors about this but in my country every time i bring it up the doctors or nurses just say they envy me and can't really imagine there being any need to help someone who literally cannot feel the hungry or the urge to go and eat something
5 / 0I listen to instrumental gaming soundtracks while working out:
https://youtu.be/QJaAJ2WMRoE?si=JOO6AJmrmSZPCrkm
https://youtu.be/QJaAJ2WMRoE?si=JOO
5 / 0>foods that use less ingredients are more expensive
>dairy that is humanely produced is triple the price
How the fuck is the pricing justified?
>dairy that is humanely produced is triple the price
How the fuck is the pricing justified?
100 / 14Roiders are cheatersIf you've roided you will never be natural again. It's as simple as this. Once a cheater, always a cheater.
2 / 0There was a recent thread where people were telling this guy who was 200 pounds overweight that he could safely go weeks to months without eating; how long could a woman who's 60 pounds overweight safely fast?
3 / 0>the perfect male physique
>attainable with 2-3 years of consistent, hard effort as a natty if you know what you're doing, without ever needing gear
why do people fraud again?
>attainable with 2-3 years of consistent, hard effort as a natty if you know what you're doing, without ever needing gear
why do people fraud again?
94 / 8Would it be stupid for me to go on Ozempic (or alternatives) to lose 15lbs? I'm struggling to lose these final lbs. I'm extremely worried about significant muscle loss.
37 / 4Sous VideBought one of these to "solve" food and cooking so i can just live my fucking life and bodybuild and min/max longevity in peace (no fucking bullshit)
For those that have a sous vide, how do you get food to fuck off with this thing? I want to automate all this bullshit
For those that have a sous vide, how do you get food to fuck off with this thing? I want to automate all this bullshit
4 / 0RoadworkHow can I simulate the running experience on an elliptical or rowing machine? I can feel my heart pumping for its life while bikes don’t faze me.
PS: I do 3 miles of running 2-3 days a week, one HIIT sprint session, and one top speed sprint session (to lower my 100m) a week on top of my plyometrics. Should I swap my speed session for another HIIT workout?
PS: I do 3 miles of running 2-3 days a week, one HIIT sprint session, and one top speed sprint session (to lower my 100m) a week on top of my plyometrics. Should I swap my speed session for another HIIT workout?
11 / 0>Get prescribed 40mg accutane every day 2 weeks ago
>Heard it can lower testosterone therefore lower libido and could cause ED
>2 weeks later I'm still cooming to doujins daily
Have I been lied to?
>Heard it can lower testosterone therefore lower libido and could cause ED
>2 weeks later I'm still cooming to doujins daily
Have I been lied to?
28 / 2Hip ReplacementNext week I am going for an evaluation for a total hip replacement. What am I in for? I never wanted anything like this, but I think I have no choice now. Many years of fun but x-rays show damage, the bones moves out of socket, it hurts bad with every step.
6 / 0How can I bulk and gain weight if I have kidney stones that prevent me from eating lots of protein?
14 / 0Is there any archive of all this mans videos?
I'm in the darkest place of my entire life and mind and he's helping me through my 30s
I'm in the darkest place of my entire life and mind and he's helping me through my 30s
15 / 1How to get massive forearms and hands?
There are like 30 different muscles, do you really need a large variety of exercises for the forearms or can you somehow make it grow insanely with heavy grip exercises like Barbell Shrugs or Dead Hangs?
There are like 30 different muscles, do you really need a large variety of exercises for the forearms or can you somehow make it grow insanely with heavy grip exercises like Barbell Shrugs or Dead Hangs?
61 / 8Once a week Frequency - Old School bodybuilding>Most old school bodybuilders used a brosplit (even natty bodybuilders)
>Reducing frequency brings down systemic fatigue,
>with less fatigue you can do more sets per bodypart
>The brosplit actually allows you to do more volume per bodypart despite it having lower frequency
>In fact, the low frequency is the reason why it can be hit with more volume
https://www.youtube.com/watch?v=lHS-fm_B8pc
Have we been to lied to by the science guys on frequency?
>Reducing frequency brings down systemic fatigue,
>with less fatigue you can do more sets per bodypart
>The brosplit actually allows you to do more volume per bodypart despite it having lower frequency
>In fact, the low frequency is the reason why it can be hit with more volume
https://www.youtube.com/watch?v=lHS
Have we been to lied to by the science guys on frequency?
9 / 0Beginner bulking100 grams of bacon, 100 grams of peanut butter, 2 slices of bread, is this really 800-1000 calories? so if i eat 4-6 in a day
3 / 0Well, I'm 30 next week and sadly didn't make it. I need to go from 25% to 15% body fat asap. Thinking of doing the orchid / one rotisserie chicken a day meme. What is the least painful way to do this?
thanks
thanks
15 / 2Is it bad if you only like female sports as a guy?I have tried a lot of different types of sports and exercises and I came to realize that the only ones I like are just girl sports
>gym
>running
>yoga/stretching/mobility
>dancing
>karate
That's it. I dislike volleyball, basketball and football because I am a manlet. I dislike most martial arts except for karate. I dislike soccer and ultimate frisbee.
What is wrong with me?
>gym
>running
>yoga/stretching/mobility
>dancing
>karate
That's it. I dislike volleyball, basketball and football because I am a manlet. I dislike most martial arts except for karate. I dislike soccer and ultimate frisbee.
What is wrong with me?
13 / 1IM SO SICK OF HEARING ABOUT EVERYONES HIGH PROTEIN DIETS AND SUPLIMENTS SHUT THE FUCK UP YOU WRINKLY LOSE SKIN FUCKS
21 / 1Redpill me on run clubsWhat are they like? Are they a good place to socialize? Will the /fit/ physique help pick up some qts?
11 / 11Fictional character physique goalsPost your fictional character physique goal or comment on others and how they could most effectively achieve theirs
How can I develop the barrel chest of picrel? Is fridgemaxxing in vein, is it just genetic?
How can I develop the barrel chest of picrel? Is fridgemaxxing in vein, is it just genetic?
8 / 0Im 30 hours into a fast and already want to kill myself. How do models do this every day? I wish being skinny was easier. When I finish the fast, Im planning to eat an omelet and yogurt for breakfast and tomato cheese soup for dinner.
7 / 2>ok today is the day i finally get it together
>i didn't gorge today
>i ate a well portioned, filling, healthy lunch at work
>get home
>order two fat burgers
It is so fucking OVER
Burgers are absolute kryptonite
>i didn't gorge today
>i ate a well portioned, filling, healthy lunch at work
>get home
>order two fat burgers
It is so fucking OVER
Burgers are absolute kryptonite
0 / 0IsometricsAre deep stretches good for hypertrophy after a compound lift?
Okay, so if I did back squats for a standard 5x5 with 85%, and instead of doing something like leg extensions or leg curls for 3x10, I would do something like deep sissy squats with just my bodyweight and contracted isometrically at the bottom for 30 seconds, repeating 2 to 3 times. After that, horizontal splits, contracting hard at the bottom.
Are hard isometrics good for hypertrophy after a main barbell lift?
Okay, so if I did back squats for a standard 5x5 with 85%, and instead of doing something like leg extensions or leg curls for 3x10, I would do something like deep sissy squats with just my bodyweight and contracted isometrically at the bottom for 30 seconds, repeating 2 to 3 times. After that, horizontal splits, contracting hard at the bottom.
Are hard isometrics good for hypertrophy after a main barbell lift?